Maintaining And Building Muscle Despite Severely Worn And Arthritic Joints.

References:

(1) https://en.wikipedia.org/wiki/Arthur_Jones_(inventor)

 

(2) http://www.arthurjonesexercise.com/Bulletin1/Bulletin1.html

 

(3) https://archive.org/details/PavelTsatsoulinePowerToThePeople_201905

 

(4) https://startingstrength.com/article/bill_march_the_chosen_one

 

(5) https://plagueofstrength.com/chaosandpain-blogspot-co-3/

Get past the foul language sometimes used in this article and get to the meat and potatoes of what’s being taught.